Training & Nutrition
Services
Personal Training Programs
Get the benefits of one-to-one personal training from the comfort of your home through in-person or virtual personal training sessions.
Achieve your fitness goals, optimize your health and look and feel amazing.
I will get you and help you reach your fitness goals.
Got Questions? Check out our FAQ page
Wellness Habit Building Program
Cut through the noise and master the fundamentals of nutrition that will support you for life!
This 8-week program provides a clear and sustainable approach to building sustainable habits, with each week's topic building upon the last.
You'll explore essential topics like:
-
Rest & recovery
-
Hydration
-
Protein intake
-
Facts about fats
-
Carbohydrates
-
Creating balanced meals
Gain the knowledge and confidence to fuel your body effectively—without the overwhelm.
What to expect?
Over the next few weeks, you'll receive emails with key nutrition topics and simple, actionable tasks to help you build lasting healthy habits.
Ready to take control of your nutrition?
Let’s get started!
Women's Fitness Class & Mom & Tot Class
Class designed specifically for women! Whether you're a beginner or a seasoned fitness enthusiast, all levels are welcome to join this outdoor full-body workout.
Our 45-minute class includes a variety of circuits, HIIT exercises, and strength training, ensuring a well-rounded and effective session.
Robyn is a Certified Personal Trainer and pre and postnatal Exercise Specialist. She can modify the workout to accommodate your individual needs, making it a great option for anyone looking to improve their overall fitness. Don't miss out on this opportunity to enjoy the beautiful spring weather while working towards your health and wellness goals.
Got Questions? Check out our FAQ Page
Personalized Fitness & Nutrition Plan
Let's work together to reach your goals with an 8-week customized fitness & nutrition program
This package includes:
-
Initial consultation
-
8- week fitness & nutrition program
-
Personal training sessions
-
Weekly accountability email
-
Support and encouragement from me!
Together we can customize the best plan for you!
Got questions? Check out our FAQ Page
